Performed strength exercises in this workout.
|
Mobility - Kang squat
·
|
 8 reps |
| |  |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Knee to chest cobra
·
|
10 reps |
| | |
|
Deadbug
· Abs
|
10 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Mobility - Kang squat
·
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Knee to chest cobra
·
|
10 reps |
| | |
|
Deadbug
· Abs
|
10 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Deadlift - Barbell
· Atrás, Back thigh
|
5 x 70.0 kg |
|  | |
|
Deadlift - Barbell
· Atrás, Back thigh
|
4 x 70.0 kg |
| | |
|
Deadlift, TnG (touch and go) - Barbell
· Atrás
|
13 x 47.5 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Piernas
|
10 x 30.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Piernas
|
10 x 30.0 kg |
| | |
|
Sissy squat
· Piernas
|
8 reps |
| | |
|
Hamstring curl, single leg eccentric - Swiss ball
· Back thigh
|
4 reps |
| | |
|
Hamstring curl, single leg eccentric - Swiss ball
· Back thigh
|
4 reps |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Piernas
|
10 x 30.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Piernas
|
10 x 30.0 kg |
| | |
|
Sissy squat
· Piernas
|
7 reps |
| | |
|
Hamstring curl, single leg eccentric - Swiss ball
· Back thigh
|
4 reps |
| | |
|
Hamstring curl, single leg eccentric - Swiss ball
· Back thigh
|
4 reps |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Piernas
|
10 x 30.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Piernas
|
10 x 30.0 kg |
| | |
|
Sissy squat
· Piernas
|
8 reps |
| | |
|
Hamstring curl, single leg eccentric - Swiss ball
· Back thigh
|
5 reps |
| | |
|
Hamstring curl, single leg eccentric - Swiss ball
· Back thigh
|
5 reps |
| | |
|
Hip thrust, single leg - Kettlebell
· Piernas
|
10 x 20.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Piernas
|
10 x 20.0 kg |
| | |
|
Clamshell in sideplank - Plate
· Hips, Butt
|
8 x 5.0 kg |
| | |
|
Clamshell in sideplank - Plate
· Hips, Butt
|
8 x 5.0 kg |
| | |
|
Copenhagen raises
· Piernas, Interior del muslo
|
10 reps |
| | |
|
Copenhagen raises
· Piernas, Interior del muslo
|
10 reps |
| | |
|
Hip thrust, single leg - Kettlebell
· Piernas
|
10 x 20.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Piernas
|
10 x 20.0 kg |
| | |
|
Clamshell in sideplank - Plate
· Hips, Butt
|
8 x 5.0 kg |
| | |
|
Clamshell in sideplank - Plate
· Hips, Butt
|
8 x 5.0 kg |
| | |
|
Copenhagen raises
· Piernas, Interior del muslo
|
10 reps |
| | |
|
Copenhagen raises
· Piernas, Interior del muslo
|
10 reps |
| | |
|
Hip thrust, single leg - Kettlebell
· Piernas
|
10 x 20.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Piernas
|
10 x 20.0 kg |
| | |
|
Clamshell in sideplank - Plate
· Hips, Butt
|
10 x 5.0 kg |
| | |
|
Clamshell in sideplank - Plate
· Hips, Butt
|
10 x 5.0 kg |
| | |
|
Copenhagen raises
· Piernas, Interior del muslo
|
8 reps |
| | |
|
Copenhagen raises
· Piernas, Interior del muslo
|
8 reps |
| | |
