| Tiempo (min, seg) | 00:41:29 |
| Distancia | 6.84 km |
| Velocidad | 9.89 km/h |
| Tiempo por km | 06:04 min/km |
| Cadence | snitt 82 max 87 |
| Temperature | 19.3 °C |
| Intensidad | Normal |
| Calorias | 524 kcal |
|
Det här träningspasset har importerats. Sista passet före frukost sedan kolhuydratladdning inför söndagens IM
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
- |
80 rpm |
2 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
- |
80 rpm |
3 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
80 rpm |
4 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
81 rpm |
5 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
82 rpm |
6 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
82 rpm |
7 |
00:08:33 |
0.84 km |
5.89 km/h |
10:11 min/km |
- |
83 rpm |
Select the equipment that you have access to or want to use in your workouts.
|