Why not give kristin.brodin@live.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Windmill ·	10 reps
Mobility - Windmill ·	10 reps
Mobility - Crab hold+ back & forth ·	7 reps
Mobility: Wall slide ·	10 reps
Pull aparts - Resistance band · Hombros	12 reps
Mobility - Windmill ·	10 reps
Mobility - Windmill ·	10 reps
Mobility - Crab hold+ back & forth ·	8 reps
Mobility: Wall slide ·	10 reps
Pull aparts - Resistance band · Hombros	12 reps
Bench press, narrow grip - Barbell · Pecho	7 x 30.0 kg
Row, single arm - Dumbbell/KB · Hombros	10 x 24.0 kg
Row, single arm - Dumbbell/KB · Hombros	10 x 24.0 kg
Bench press, narrow grip - Barbell · Pecho	10 x 30.0 kg
Row, single arm - Dumbbell/KB · Hombros	10 x 24.0 kg
Row, single arm - Dumbbell/KB · Hombros	10 x 24.0 kg
Bench press, narrow grip - Barbell · Pecho	5 x 35.0 kg
Row, single arm - Dumbbell/KB · Hombros	10 x 24.0 kg
Row, single arm - Dumbbell/KB · Hombros	10 x 24.0 kg
Dips, banded - · Tríceps	7 reps
Reverse flyes on bench - Dumbbells · Hombros	10 x 3.0 kg
Dips, banded - · Tríceps	7 reps
Reverse flyes on bench - Dumbbells · Hombros	15 x 3.0 kg
Dips, banded - · Tríceps	7 reps
Reverse flyes on bench - Dumbbells · Hombros	15 x 3.0 kg
Pallof press and step out - Cable · Abs	5 x 10.0 kg
Pallof press and step out - Cable · Abs	5 x 10.0 kg
Skull crusher - Dumbbell · Tríceps	10 x 12.0 kg
Pullup hold, static - Bar · Atrás
Pallof press and step out - Cable · Abs	5 x 10.0 kg
Pallof press and step out - Cable · Abs	5 x 10.0 kg
Skull crusher - Dumbbell · Tríceps	10 x 12.0 kg
Pullup hold, static - Bar · Atrás
Pallof press and step out - Cable · Abs	5 x 10.0 kg
Pallof press and step out - Cable · Abs	5 x 10.0 kg
Skull crusher - Dumbbell · Tríceps	10 x 12.0 kg
Pullup hold, static - Bar · Atrás