Nadar

Added by stef.ostlund, 428 weeks ago

Summary

	Tiempo (min, seg)	01:32:12
	Distancia	4.30 km
	Velocidad	2.80 km/h
	Tiempo por km	21:27 min/km
	Pulso	snitt 152 max 161
	Cadence	snitt 25 max 34
	Temperature	23 °C
	Intensidad	Normal
	Calorias	902 kcal

Det här träningspasset har importerats.Ironman Copenhagen Simning Gpsdata för hela Ironman finns i denna aktivitet men summan är för simningen.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:09:54	0.50 km	3.03 km/h	19:48 min/km	144 bpm	24 rpm
2	00:10:53	0.50 km	2.76 km/h	21:46 min/km	150 bpm	24 rpm
3	00:12:09	0.50 km	2.47 km/h	24:18 min/km	153 bpm	24 rpm
4	00:10:21	0.50 km	2.90 km/h	20:42 min/km	153 bpm	25 rpm
5	00:11:51	0.50 km	2.53 km/h	23:42 min/km	150 bpm	24 rpm
6	00:11:41	0.50 km	2.57 km/h	23:22 min/km	153 bpm	26 rpm
7	00:11:03	0.50 km	2.71 km/h	22:06 min/km	156 bpm	26 rpm
8	00:08:07	0.50 km	3.70 km/h	16:14 min/km	155 bpm	25 rpm
9	00:06:14	0.30 km	2.89 km/h	20:47 min/km	154 bpm	25 rpm
10	00:15:02	1.09 km	4.35 km/h	13:48 min/km	133 bpm	27 rpm
11	00:08:39	5.00 km	34.68 km/h	01:44 min/km	150 bpm	-
12	00:09:45	5.00 km	30.77 km/h	01:57 min/km	150 bpm	-
13	00:08:42	5.00 km	34.48 km/h	01:44 min/km	149 bpm	-
14	00:08:58	5.00 km	33.46 km/h	01:48 min/km	151 bpm	-
15	00:10:38	5.00 km	28.21 km/h	02:08 min/km	148 bpm	-
16	00:09:08	5.00 km	32.85 km/h	01:50 min/km	148 bpm	-
17	00:08:34	5.00 km	35.02 km/h	01:43 min/km	145 bpm	-
18	00:09:15	5.00 km	32.43 km/h	01:51 min/km	146 bpm	-
19	00:11:11	5.00 km	26.83 km/h	02:14 min/km	148 bpm	-
20	00:09:45	5.00 km	30.77 km/h	01:57 min/km	145 bpm	-
21	00:09:57	5.00 km	30.15 km/h	01:59 min/km	147 bpm	-
22	00:09:21	5.00 km	32.09 km/h	01:52 min/km	148 bpm	-
23	00:09:59	5.00 km	30.05 km/h	02:00 min/km	146 bpm	-
24	00:10:19	5.00 km	29.08 km/h	02:04 min/km	149 bpm	-
25	00:09:09	5.00 km	32.79 km/h	01:50 min/km	148 bpm	-
26	00:10:05	5.00 km	29.75 km/h	02:01 min/km	149 bpm	-
27	00:09:34	5.00 km	31.36 km/h	01:55 min/km	148 bpm	-
28	00:10:07	5.00 km	29.65 km/h	02:01 min/km	145 bpm	-
29	00:09:31	5.00 km	31.52 km/h	01:54 min/km	146 bpm	-
30	00:10:10	5.00 km	29.51 km/h	02:02 min/km	145 bpm	-
31	00:09:39	5.00 km	31.09 km/h	01:56 min/km	147 bpm	-
32	00:08:47	5.00 km	34.16 km/h	01:45 min/km	147 bpm	-
33	00:08:55	5.00 km	33.64 km/h	01:47 min/km	144 bpm	-
34	00:09:58	5.00 km	30.10 km/h	02:00 min/km	148 bpm	-
35	00:09:17	5.00 km	32.32 km/h	01:51 min/km	148 bpm	-
36	00:09:52	5.00 km	30.41 km/h	01:58 min/km	147 bpm	-
37	00:10:24	5.00 km	28.85 km/h	02:05 min/km	144 bpm	-
38	00:10:45	5.00 km	27.91 km/h	02:09 min/km	142 bpm	-
39	00:12:20	5.00 km	24.32 km/h	02:28 min/km	141 bpm	-
40	00:09:29	5.00 km	31.63 km/h	01:54 min/km	145 bpm	-
41	00:10:26	5.00 km	28.75 km/h	02:05 min/km	144 bpm	-
42	00:10:52	5.00 km	27.61 km/h	02:10 min/km	144 bpm	-
43	00:10:01	5.00 km	29.95 km/h	02:00 min/km	141 bpm	-
44	00:09:51	5.00 km	30.46 km/h	01:58 min/km	141 bpm	-
45	00:10:51	5.00 km	27.65 km/h	02:10 min/km	143 bpm	-
46	00:09:15	3.70 km	24.00 km/h	02:30 min/km	139 bpm	-
47	00:09:19	0.21 km	1.35 km/h	44:22 min/km	118 bpm	67 rpm
48	00:05:56	1.00 km	10.11 km/h	05:56 min/km	141 bpm	82 rpm
49	00:06:02	1.00 km	9.94 km/h	06:02 min/km	144 bpm	81 rpm
50	00:06:42	1.00 km	8.96 km/h	06:42 min/km	144 bpm	80 rpm
51	00:06:04	1.00 km	9.89 km/h	06:04 min/km	146 bpm	83 rpm
52	00:06:46	1.00 km	8.87 km/h	06:46 min/km	145 bpm	80 rpm
53	00:06:26	1.00 km	9.33 km/h	06:26 min/km	147 bpm	81 rpm
54	00:06:43	1.00 km	8.93 km/h	06:43 min/km	146 bpm	81 rpm
55	00:06:57	1.00 km	8.63 km/h	06:57 min/km	145 bpm	80 rpm
56	00:06:32	1.00 km	9.18 km/h	06:32 min/km	146 bpm	81 rpm
57	00:06:35	1.00 km	9.11 km/h	06:35 min/km	146 bpm	83 rpm
58	00:06:31	1.00 km	9.21 km/h	06:31 min/km	145 bpm	81 rpm
59	00:06:57	1.00 km	8.63 km/h	06:57 min/km	145 bpm	82 rpm
60	00:06:48	1.00 km	8.82 km/h	06:48 min/km	140 bpm	78 rpm
61	00:07:07	1.00 km	8.43 km/h	07:07 min/km	137 bpm	78 rpm
62	00:07:47	1.00 km	7.71 km/h	07:47 min/km	137 bpm	78 rpm
63	00:06:54	1.00 km	8.70 km/h	06:54 min/km	140 bpm	82 rpm
64	00:08:30	1.00 km	7.06 km/h	08:30 min/km	136 bpm	74 rpm
65	00:07:26	1.00 km	8.07 km/h	07:26 min/km	135 bpm	80 rpm
66	00:07:57	1.00 km	7.55 km/h	07:57 min/km	134 bpm	77 rpm
67	00:06:57	1.00 km	8.63 km/h	06:57 min/km	138 bpm	81 rpm
68	00:07:27	1.00 km	8.05 km/h	07:27 min/km	135 bpm	76 rpm
69	00:07:06	1.00 km	8.45 km/h	07:06 min/km	137 bpm	81 rpm
70	00:08:02	1.00 km	7.47 km/h	08:02 min/km	136 bpm	79 rpm
71	00:08:34	1.00 km	7.00 km/h	08:34 min/km	132 bpm	74 rpm
72	00:07:19	1.00 km	8.20 km/h	07:19 min/km	134 bpm	81 rpm
73	00:08:15	1.00 km	7.27 km/h	08:15 min/km	129 bpm	73 rpm
74	00:07:13	1.00 km	8.31 km/h	07:13 min/km	136 bpm	80 rpm
75	00:08:29	1.00 km	7.07 km/h	08:29 min/km	134 bpm	78 rpm
76	00:09:46	1.00 km	6.14 km/h	09:46 min/km	132 bpm	74 rpm
77	00:07:29	1.00 km	8.02 km/h	07:29 min/km	134 bpm	79 rpm
78	00:08:15	1.00 km	7.27 km/h	08:15 min/km	135 bpm	75 rpm
79	00:07:52	1.00 km	7.63 km/h	07:52 min/km	133 bpm	79 rpm
80	00:06:44	1.00 km	8.91 km/h	06:44 min/km	136 bpm	81 rpm
81	00:08:11	1.00 km	7.33 km/h	08:11 min/km	131 bpm	74 rpm
82	00:09:11	1.00 km	6.53 km/h	09:11 min/km	132 bpm	75 rpm
83	00:08:48	1.00 km	6.82 km/h	08:48 min/km	134 bpm	80 rpm
84	00:07:29	1.00 km	8.02 km/h	07:29 min/km	135 bpm	78 rpm
85	00:08:38	1.00 km	6.95 km/h	08:38 min/km	130 bpm	73 rpm
86	00:08:04	1.00 km	7.44 km/h	08:04 min/km	133 bpm	77 rpm
87	00:08:04	1.00 km	7.44 km/h	08:04 min/km	130 bpm	76 rpm
88	00:07:14	1.00 km	8.29 km/h	07:14 min/km	135 bpm	80 rpm
89	00:07:23	1.00 km	8.13 km/h	07:23 min/km	134 bpm	78 rpm
90	00:05:33	0.51 km	5.51 km/h	10:53 min/km	135 bpm	76 rpm