 | Tiempo (min, seg) | 00:50:47 |
 | Distancia | 7.94 km |
 | Velocidad | 9.38 km/h |
| Tiempo por km | 06:24 min/km |
 | Pulso | snitt 153 max 172 |
 | Cadence | snitt 77 max 89 |
 | Temperature | 28.8 °C |
 | Intensidad | Normal |
 | Calorias | 588 kcal |
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Det här träningspasset har importerats. Från Burianastranden och rakt upp för klippan, så brant att jag fick gå i ett parti. Sedan runt Nerja o tillbaka efter stranden
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:07:40 |
1.00 km |
7.83 km/h |
07:40 min/km |
141 bpm |
76 rpm |
| 2 |
00:08:06 |
1.00 km |
7.41 km/h |
08:06 min/km |
148 bpm |
75 rpm |
| 3 |
00:09:12 |
1.00 km |
6.52 km/h |
09:12 min/km |
149 bpm |
80 rpm |
| 4 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
153 bpm |
81 rpm |
| 5 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
154 bpm |
81 rpm |
| 6 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
162 bpm |
81 rpm |
| 7 |
00:00:42 |
0.11 km |
9.43 km/h |
06:22 min/km |
170 bpm |
82 rpm |
| 8 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
157 bpm |
78 rpm |
| 9 |
00:03:59 |
0.63 km |
9.49 km/h |
06:19 min/km |
160 bpm |
80 rpm |
| 10 |
00:06:58 |
0.20 km |
1.72 km/h |
34:50 min/km |
161 bpm |
77 rpm |
Select the equipment that you have access to or want to use in your workouts.
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