Performed strength exercises in this workout.
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Drag med gummiband
· Hombros
|
 15 reps |
| | |
|
Drag med gummiband
· Hombros
|
12 reps |
| | |
|
Drag med gummiband
· Hombros
|
12 reps |
| | |
|
Drag med gummiband
· Hombros
|
10 reps |
| | |
|
Prensa militar
· Hombros
|
12 reps |
| | |
|
Prensa militar
· Hombros
|
10 reps |
| | |
|
Prensa militar
· Hombros
|
10 reps |
| | |
|
Prensa militar
· Hombros
|
10 reps |
| | |
|
Curl con barra
· Bíceps
|
15 reps |
| |  |
|
Curl con barra
· Bíceps
|
12 reps |
| | |
|
Curl con barra
· Bíceps
|
10 reps |
| | |
|
Curl con barra
· Bíceps
|
10 reps |
| | |
|
Press de banca
· Pecho
|
10 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 50.0 kg |
| | |
|
Sentadillas
· Abs
|
15 reps |
| | |
|
Sentadillas
· Abs
|
12 reps |
| | |
|
Sentadillas
· Abs
|
10 reps |
| | |
|
Sentadillas
· Abs
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Levanta la barbilla
· Atrás
|
10 reps |
| | |
|
Levanta la barbilla
· Atrás
|
10 reps |
| | |
|
Levanta la barbilla
· Atrás
|
8 reps |
| | |
|
Levanta la barbilla
· Atrás
|
8 reps |
| | |
|
Fila sentada
· Atrás
|
10 reps |
| | |
|
Fila sentada
· Atrás
|
10 reps |
| | |
|
Fila sentada
· Atrás
|
10 reps |
| | |
|
Fila sentada
· Atrás
|
10 reps |
| | |
|
Extensión de la espalda
· Atrás
|
10 reps |
| | |
|
Extensión de la espalda
· Atrás
|
10 reps |
| | |
|
Extensión de la espalda
· Atrás
|
10 reps |
| | |
|
Extensión de la espalda
· Atrás
|
10 reps |
| | |
|
Dips
· Tríceps
|
15 reps |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
15 reps |
| | |
|
Pushdown
· Tríceps
|
15 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
