 | Tiempo (min, seg) | 00:26:02 |
 | Distancia | 4.01 km |
 | Velocidad | 9.24 km/h |
| Tiempo por km | 06:30 min/km |
 | Cadence | snitt 80 max 85 |
 | Intensidad | Baja |
| Borg scale | 9, Very easy 55% of max |
 | Calorias | 321 kcal |
|
Det här träningspasset har importerats.
Mycket lugn löpning.
0 like this
Why not give buttrebengt some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:07:52 |
1.00 km |
7.63 km/h |
07:52 min/km |
- |
78 rpm |
| 2 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
- |
79 rpm |
| 3 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
- |
79 rpm |
| 4 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
- |
81 rpm |
| 5 |
00:05:01 |
0.01 km |
0.12 km/h |
501:40 min/km |
- |
82 rpm |
|
