 | Tiempo (min, seg) | 01:02:38 |
 | Distancia | 10.11 km |
 | Velocidad | 9.68 km/h |
| Tiempo por km | 06:12 min/km |
 | Cadence | snitt 48 max 122 |
 | Intensidad | Normal |
| Borg scale | 15, Heavy |
 | Calorias | 804 kcal |
|
Det här träningspasset har importerats.
Skytteholm
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
- |
46 rpm |
| 2 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
- |
47 rpm |
| 3 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
- |
39 rpm |
| 4 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
55 rpm |
| 5 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
- |
43 rpm |
| 6 |
00:07:15 |
1.00 km |
8.28 km/h |
07:15 min/km |
- |
52 rpm |
| 7 |
00:07:15 |
1.00 km |
8.28 km/h |
07:15 min/km |
- |
29 rpm |
| 8 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
43 rpm |
| 9 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
- |
43 rpm |
| 10 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
44 rpm |
| 11 |
00:22:20 |
0.11 km |
0.30 km/h |
203:02 min/km |
- |
45 rpm |
|
