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2

lunes 9 de enero de 2017

Carrera

Added by TWA76, 422 weeks ago

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Summary
 
TimeTiempo (min, seg)03:52:05
DistanceDistancia11.34 km
GaugeVelocidad2.93 km/h
GaugeTiempo por km20:28 min/km
PulsePulsosnitt 129   max 202
TemperatureTemperature14.5 °C
IntensityIntensidadNormal
KcalCalorias1149 kcal
Det här träningspasset har importerats.
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Why not give TWA76 some cred for this workout by writing a comment!

  • 19579 422 weeks ago

    TWA76

    Inledningsvis med Ellen på egna skidor och Liam i pulka, halvvägs med bägge knoddarna i pulka. Ryggsäck med lite mat och nån termos. Mkt trevlig tur!
Private map.
Pulso Elevation profile Velocidad Tiempo por km Temperature
 

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Pulso (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km1 km2 km3 km4 km5 km6 km7 km8 km9 km10 km11 km50100150200250

Summary

65%
Average
129
Icon_pulse
Max
202
103%
HRM 197 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 98 0% - 50%
00:27:01
11.6%
Zone 1 99 - 118 50% - 60%
01:07:16
29.0%
Zone 2 119 - 138 60% - 70%
00:51:02
22.0%
Zone 3 139 - 157 70% - 80%
00:47:48
20.6%
Zone 4 158 - 177 80% - 90%
00:34:47
15.0%
Zone 5 > 178 90% - 100%
00:04:13
1.8%