 | Tiempo (min, seg) | 03:52:05 |
 | Distancia | 11.34 km |
 | Velocidad | 2.93 km/h |
| Tiempo por km | 20:28 min/km |
 | Pulso | snitt 129 max 202 |
 | Temperature | 14.5 °C |
 | Intensidad | Normal |
 | Calorias | 1149 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give TWA76 some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
01:02:57 |
2.00 km |
1.91 km/h |
31:29 min/km |
- |
| 2 |
00:36:02 |
2.00 km |
3.33 km/h |
18:01 min/km |
- |
| 3 |
00:46:00 |
2.00 km |
2.61 km/h |
23:00 min/km |
- |
| 4 |
00:27:09 |
1.00 km |
2.21 km/h |
27:09 min/km |
- |
| 5 |
00:23:55 |
2.00 km |
5.02 km/h |
11:58 min/km |
- |
| 6 |
00:17:20 |
1.00 km |
3.46 km/h |
17:20 min/km |
- |
| 7 |
00:13:38 |
1.00 km |
4.40 km/h |
13:38 min/km |
- |
| 8 |
00:05:07 |
0.34 km |
3.99 km/h |
15:03 min/km |
- |
| 9 |
-4:-27:-1 |
-10.34 km |
3.00 km/h |
00:00 min/km |
- |
| 10 |
00:56:35 |
2.00 km |
2.12 km/h |
28:18 min/km |
- |
| 11 |
00:31:50 |
2.00 km |
3.77 km/h |
15:55 min/km |
- |
| 12 |
01:11:26 |
3.00 km |
2.52 km/h |
23:49 min/km |
- |
|
TWA76
Inledningsvis med Ellen på egna skidor och Liam i pulka, halvvägs med bägge knoddarna i pulka. Ryggsäck med lite mat och nån termos. Mkt trevlig tur!