Esquí nórdico

Added by TWA76, 415 weeks ago

Summary

	Tiempo (min, seg)	00:52:15
	Distancia	6.48 km
	Velocidad	7.44 km/h
	Tiempo por km	08:04 min/km
	Pulso	snitt 144 max 169
	Temperature	16.1 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	485 kcal

Ensam med ryggsäck, ca 15 kg i syfte att hålla nere tempot. Just det var iofs inga problem :) Undrar hur jag gör för att hålla nere pulsen? Träna mer, troligtvis...

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

73%	Average 144		Max 169	86%
HRM 197 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 98

0% - 50%