 | Tiempo (min, seg) | 00:35:19 |
 | Distancia | 6.18 km |
 | Velocidad | 10.50 km/h |
| Tiempo por km | 05:43 min/km |
 | Pulso | snitt 165 max 184 |
 | Cadence | snitt 80 max 87 |
 | Temperature | 13.5 °C |
 | Intensidad | Normal |
 | Calorias | 431 kcal |
|
Det här träningspasset har importerats. På lunchen
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
140 bpm |
82 rpm |
| 2 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
161 bpm |
83 rpm |
| 3 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
172 bpm |
84 rpm |
| 4 |
00:09:25 |
1.00 km |
6.37 km/h |
09:25 min/km |
166 bpm |
83 rpm |
| 5 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
175 bpm |
85 rpm |
| 6 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
177 bpm |
83 rpm |
| 7 |
00:03:38 |
0.18 km |
2.97 km/h |
20:11 min/km |
179 bpm |
82 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
