 | Tiempo (min, seg) | 00:30:33 |
 | Distancia | 4.98 km |
 | Velocidad | 9.78 km/h |
| Tiempo por km | 06:08 min/km |
 | Pulso | snitt 157 max 172 |
 | Cadence | snitt 82 max 90 |
 | Temperature | 16 °C |
 | Intensidad | Normal |
 | Calorias | 332 kcal |
|
Det här träningspasset har importerats. Med Mimmi
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:00:46 |
0.09 km |
7.04 km/h |
08:31 min/km |
128 bpm |
76 rpm |
| 2 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
149 bpm |
83 rpm |
| 3 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
157 bpm |
82 rpm |
| 4 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
159 bpm |
81 rpm |
| 5 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
158 bpm |
79 rpm |
| 6 |
00:07:14 |
0.89 km |
7.38 km/h |
08:08 min/km |
166 bpm |
84 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
