 | Tiempo (min, seg) | 00:30:53 |
 | Distancia | 3.85 km |
 | Velocidad | 7.48 km/h |
| Tiempo por km | 08:01 min/km |
 | Pulso | snitt 151 max 172 |
 | Cadence | snitt 74 max 100 |
 | Temperature | 15.7 °C |
 | Intensidad | Normal |
 | Calorias | 324 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:03:40 |
0.60 km |
9.82 km/h |
06:07 min/km |
142 bpm |
82 rpm |
| 2 |
00:00:48 |
0.02 km |
1.50 km/h |
40:00 min/km |
126 bpm |
32 rpm |
| 3 |
00:02:08 |
0.44 km |
12.38 km/h |
04:51 min/km |
138 bpm |
86 rpm |
| 4 |
00:02:23 |
0.02 km |
0.50 km/h |
119:10 min/km |
141 bpm |
32 rpm |
| 5 |
00:02:12 |
0.46 km |
12.55 km/h |
04:47 min/km |
152 bpm |
86 rpm |
| 6 |
00:02:40 |
0.52 km |
11.70 km/h |
05:08 min/km |
162 bpm |
84 rpm |
| 7 |
00:04:20 |
0.05 km |
0.69 km/h |
86:40 min/km |
147 bpm |
14 rpm |
| 8 |
00:01:11 |
0.22 km |
11.15 km/h |
05:23 min/km |
154 bpm |
83 rpm |
| 9 |
00:02:23 |
0.41 km |
10.32 km/h |
05:49 min/km |
162 bpm |
81 rpm |
| 10 |
00:00:54 |
0.17 km |
11.33 km/h |
05:18 min/km |
166 bpm |
89 rpm |
| 11 |
00:02:19 |
0.05 km |
1.29 km/h |
46:20 min/km |
156 bpm |
49 rpm |
| 12 |
00:03:23 |
0.62 km |
11.00 km/h |
05:27 min/km |
162 bpm |
81 rpm |
| 13 |
00:09:40 |
0.27 km |
1.68 km/h |
35:48 min/km |
149 bpm |
65 rpm |
|
