 | Tiempo (min, seg) | 04:47:05 |
 | Distancia | 134.55 km |
 | Velocidad | 28.12 km/h |
| Tiempo por km | 02:08 min/km |
 | Pulso | snitt 146 max 166 |
 | Temperature | 22.5 °C |
 | Intensidad | Normal |
 | Calorias | 6250 kcal |
 | Score | 19400 |
|
Det här träningspasset har importerats.
0 like this
Why not give mosjonist some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:20:35 |
10.00 km |
29.15 km/h |
02:04 min/km |
142 bpm |
| 2 |
00:21:16 |
10.00 km |
28.21 km/h |
02:08 min/km |
146 bpm |
| 3 |
00:15:01 |
10.00 km |
39.96 km/h |
01:30 min/km |
141 bpm |
| 4 |
00:23:20 |
10.00 km |
25.71 km/h |
02:20 min/km |
149 bpm |
| 5 |
00:14:02 |
10.00 km |
42.76 km/h |
01:24 min/km |
148 bpm |
| 6 |
00:17:41 |
10.00 km |
33.93 km/h |
01:46 min/km |
156 bpm |
| 7 |
00:23:15 |
10.00 km |
25.81 km/h |
02:20 min/km |
150 bpm |
| 8 |
00:28:05 |
10.00 km |
21.36 km/h |
02:49 min/km |
144 bpm |
| 9 |
00:19:07 |
10.00 km |
31.39 km/h |
01:55 min/km |
145 bpm |
| 10 |
00:23:22 |
10.00 km |
25.68 km/h |
02:20 min/km |
141 bpm |
| 11 |
00:25:14 |
10.00 km |
23.78 km/h |
02:31 min/km |
144 bpm |
| 12 |
00:24:58 |
10.00 km |
24.03 km/h |
02:30 min/km |
146 bpm |
| 13 |
00:28:36 |
10.00 km |
20.98 km/h |
02:52 min/km |
147 bpm |
| 14 |
00:11:39 |
4.55 km |
23.43 km/h |
02:34 min/km |
140 bpm |
|
