Ciclismo

Added by mosjonist, 436 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give mosjonist some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:19:25	10.00 km	30.90 km/h	01:57 min/km	123 bpm
2	00:17:27	10.00 km	34.38 km/h	01:45 min/km	125 bpm
3	00:17:41	10.00 km	33.93 km/h	01:46 min/km	124 bpm
4	00:15:58	10.00 km	37.58 km/h	01:36 min/km	126 bpm
5	00:17:08	10.00 km	35.02 km/h	01:43 min/km	128 bpm
6	00:15:29	10.00 km	38.75 km/h	01:33 min/km	121 bpm
7	00:16:43	10.00 km	35.89 km/h	01:40 min/km	125 bpm
8	00:20:41	10.00 km	29.01 km/h	02:04 min/km	121 bpm
9	00:16:29	10.00 km	36.40 km/h	01:39 min/km	127 bpm
10	00:16:59	10.00 km	35.33 km/h	01:42 min/km	122 bpm
11	00:16:43	10.00 km	35.89 km/h	01:40 min/km	123 bpm
12	00:19:14	10.00 km	31.20 km/h	01:55 min/km	130 bpm
13	00:17:21	10.00 km	34.58 km/h	01:44 min/km	128 bpm
14	00:16:43	10.00 km	35.89 km/h	01:40 min/km	130 bpm
15	00:20:34	10.00 km	29.17 km/h	02:03 min/km	124 bpm
16	00:15:54	10.00 km	37.74 km/h	01:35 min/km	127 bpm
17	00:15:38	10.00 km	38.38 km/h	01:34 min/km	127 bpm
18	00:16:01	10.00 km	37.46 km/h	01:36 min/km	129 bpm
19	00:15:37	10.00 km	38.42 km/h	01:34 min/km	129 bpm
20	00:16:24	10.00 km	36.59 km/h	01:38 min/km	127 bpm
21	00:17:40	10.00 km	33.96 km/h	01:46 min/km	128 bpm
22	00:16:55	10.00 km	35.47 km/h	01:42 min/km	132 bpm
23	00:15:13	10.00 km	39.43 km/h	01:31 min/km	125 bpm
24	00:15:49	10.00 km	37.93 km/h	01:35 min/km	131 bpm
25	00:17:08	10.00 km	35.02 km/h	01:43 min/km	131 bpm
26	00:17:18	10.00 km	34.68 km/h	01:44 min/km	127 bpm
27	00:18:03	10.00 km	33.24 km/h	01:48 min/km	138 bpm
28	00:18:34	10.00 km	32.32 km/h	01:51 min/km	141 bpm
29	00:17:38	10.00 km	34.03 km/h	01:46 min/km	138 bpm
30	00:11:26	6.80 km	35.69 km/h	01:41 min/km	143 bpm