Performed strength exercises in this workout.
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Prensa de piernas en máquina
· Piernas
|
 5 x 35.0 kg |
| |  |
|
Prensa de piernas en máquina
· Piernas
|
5 x 45.0 kg |
| | |
|
Prensa de piernas en máquina
· Piernas
|
5 x 65.0 kg |
| | |
|
Prensa de piernas en máquina
· Piernas
|
5 x 95.0 kg |
| | |
|
Prensa de piernas en máquina
· Piernas
|
5 x 95.0 kg |
| | |
|
Prensa de piernas en máquina
· Piernas
|
5 x 95.0 kg |
| | |
|
Utfallsgång med viktskiva
· Piernas
|
10 x 16.0 kg |
bulgarian bag | | |
|
Sentadillas sobre balón
· Abs
|
10 reps |
ab mat | | |
|
Utfallsgång med viktskiva
· Piernas
|
10 x 16.0 kg |
bulgarian bag | | |
|
Sentadillas sobre balón
· Abs
|
10 reps |
ab mat | | |
|
Utfallsgång med viktskiva
· Piernas
|
10 x 16.0 kg |
bulgarian bag | | |
|
Sentadillas sobre balón
· Abs
|
10 reps |
ab mat | | |
|
Utfallsgång med viktskiva
· Piernas
|
10 x 16.0 kg |
bulgarian bag | | |
|
Sentadillas sobre balón
· Abs
|
10 reps |
ab mat | | |
|
Sledpush
· Piernas
|
30 x 45.0 kg |
rep = meter | | |
|
Farmers walk
· Otros
|
30 x 20.0 kg |
rep = meter | | |
|
Halo
· Hombros
|
10 x 12.0 kg |
| | |
|
Sledpush
· Piernas
|
30 x 45.0 kg |
rep = meter | | |
|
Farmers walk
· Otros
|
30 x 20.0 kg |
rep = meter | | |
|
Halo
· Hombros
|
10 x 12.0 kg |
| | |
|
Sledpush
· Piernas
|
30 x 45.0 kg |
rep = meter | | |
|
Farmers walk
· Otros
|
30 x 20.0 kg |
rep = meter | | |
|
Halo
· Hombros
|
10 x 12.0 kg |
| | |
