 | Tiempo (min, seg) | 00:47:05 |
 | Distancia | 8.00 km |
 | Velocidad | 10.19 km/h |
| Tiempo por km | 05:53 min/km |
 | Cadence | snitt 82 max 92 |
 | Intensidad | Normal |
| Borg scale | 17, Very heavy |
 | Calorias | 635 kcal |
 | Score | 3576 |
|
Väggen efter 7km totalt slut i benen km-tiden ökade med 45 -50 sek. Saknar uthållighet
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
- |
81 rpm |
| 2 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
81 rpm |
| 3 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
81 rpm |
| 4 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
- |
83 rpm |
| 5 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
82 rpm |
| 6 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
82 rpm |
| 7 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
82 rpm |
| 8 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
- |
82 rpm |
| 9 |
00:24:11 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
83 rpm |
|
