Performed strength exercises in this workout.
|
Enramsrodd bänk
· Atrás
|
 12 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
12 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
12 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
11 x 27.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
8 x 13.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
8 x 13.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
8 x 13.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Atrás
|
8 x 13.0 kg |
| | |
|
Shrugs
· Atrás
|
10 x 27.5 kg |
| | |
|
Shrugs
· Atrás
|
10 x 27.5 kg |
| | |
|
Shrugs
· Atrás
|
10 x 27.5 kg |
| | |
|
Shrugs
· Atrás
|
10 x 27.5 kg |
| | |
|
Bajada
· Atrás
|
12 x 58.5 kg |
| |  |
|
Bajada
· Atrás
|
12 x 58.5 kg |
| | |
|
Bajada
· Atrás
|
10 x 58.5 kg |
| | |
|
Roddrag
· Atrás
|
10 x 9.0 kg |
| | |
|
Roddrag
· Atrás
|
10 x 9.0 kg |
| | |
|
Roddrag
· Atrás
|
10 x 9.0 kg |
| | |
|
Roddrag
· Atrás
|
10 x 9.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
7 x 15.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
4 x 17.5 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
6 x 15.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
4 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
9 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
5 x 4.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
7 x 10.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
5 x 4.0 kg |
| | |
