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2

domingo 17 de septiembre de 2017

Ejecutar

Added by buttrebengt, 476 weeks ago

Summary
 
TimeTiempo (min, seg)00:30:24
DistanceDistancia4.70 km
GaugeVelocidad9.28 km/h
GaugeTiempo por km06:28 min/km
IntensityIntensidadAlta
IntensityBorg scale13, Rather heavy
KcalCalorias464 kcal
ScoreScore2810
Lugn löpning, 5 hårda intervaller på ca 100m i passet. Ont i låret efter ca 4km
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