Performed strength exercises in this workout.
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Press de banca
· Pecho
|
 25 x 20.0 kg |
| |  |
|
Pinoccio
· Hombros
|
10 x 3.0 kg |
| | |
|
Pinoccio
· Hombros
|
12 x 5.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 62.5 kg |
| | |
|
Press de banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 65.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 60.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 60.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 60.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
6 x 60.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
4 x 10.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
3 x 10.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Prensa de hombros en máquina smith
· Hombros
|
5 x 40.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Prensa de hombros en máquina smith
· Hombros
|
6 x 40.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Prensa de hombros en máquina smith
· Hombros
|
6 x 40.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Prensa de hombros en máquina smith
· Hombros
|
6 x 40.0 kg |
| | |
|
Limpiaparabrisas
· Abs
|
6 reps |
| | |
|
Kick-back
· Tríceps
|
7 x 15.0 kg |
| | |
|
Limpiaparabrisas
· Abs
|
4 reps |
| | |
|
Kick-back
· Tríceps
|
7 x 15.0 kg |
| | |
