 |
Entrenamiento con pesas |
Added by Joarsson , 2 dias, 19 hours ago |
|
Summary
|
||||||||||||||||
|
1x8x60 —> 2x6x60 front barebell squat
3x8x80 deadlift —> 10 3x10x120 leg press machine 3x8x85 standing calf raise —>10 1x21,25 —> 2x8x25 biceps curl cable 3x8x25 triceps pushdown (3x8x55 latsdrag —> 65) (3x8x8 kettlebell bottom-up press) 3x28 farmers walk
0 like this
Why not give Joarsson some cred for this workout by writing a comment! |
