Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Scapular pullups
· Hombros
|
6 reps |
| | |
|
External rotation with resistance band
· Hombros
|
12 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 10.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 10.0 kg |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Scapular pullups
· Hombros
|
6 reps |
| | |
|
External rotation with resistance band
· Hombros
|
12 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 10.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 10.0 kg |
| | |
|
Deadlift, banded - Barbell
· Atrás
|
6 x 40.0 kg |
|  | |
|
Hip thrust, single leg - Kettlebell
· Piernas
|
6 x 16.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Piernas
|
6 x 16.0 kg |
| | |
|
Gorilla row - Kettlebells
· Atrás
|
18 x 16.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Deadlift, banded - Barbell
· Atrás
|
6 x 40.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Piernas
|
6 x 16.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Piernas
|
6 x 16.0 kg |
| | |
|
Gorilla row - Kettlebells
· Atrás
|
18 x 16.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Deadlift, banded - Barbell
· Atrás
|
6 x 40.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Piernas
|
6 x 16.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Piernas
|
6 x 16.0 kg |
| | |
|
Gorilla row - Kettlebells
· Atrás
|
18 x 16.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Deadlift, banded - Barbell
· Atrás
|
6 x 40.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Piernas
|
6 x 16.0 kg |
| | |
|
Hip thrust, single leg - Kettlebell
· Piernas
|
6 x 16.0 kg |
| | |
|
Gorilla row - Kettlebells
· Atrás
|
18 x 16.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 x 8.0 kg |
| | |
|
Bench press, paused, 3 sec eccentric - Barbell
· Pecho, Tríceps
|
6 x 20.0 kg |
| | |
|
Dips on bench
· Tríceps
|
12 x 8.0 kg |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Bench press, paused, 3 sec eccentric - Barbell
· Pecho, Tríceps
|
5 x 20.0 kg |
| | |
|
Dips on bench
· Tríceps
|
12 x 8.0 kg |
| | |
|
Sideplank pulses
· Abs
|
7 reps |
| | |
|
Sideplank pulses
· Abs
|
7 reps |
| | |
|
Bench press, paused, 3 sec eccentric - Barbell
· Pecho, Tríceps
|
5 x 20.0 kg |
| | |
|
Dips on bench
· Tríceps
|
12 x 8.0 kg |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Sideplank pulses
· Abs
|
8 reps |
| | |
|
Ski erg
· Otros
|
5 reps |
| | |
|
Man maker - Dumbbells
· Abs, Atrás, Piernas
|
1 x 8.0 kg |
| | |
