Performed strength exercises in this workout.
|
Mobility - Windmill
·
|
 6 reps |
| |  |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
6 reps |
| | |
|
Mobility: Wall slide
·
|
8 reps |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
5 reps |
|  | |
|
Bottom up press - Kettlebell
· Hombros
|
5 reps |
| | |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
6 reps |
| | |
|
Mobility: Wall slide
·
|
8 reps |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
5 reps |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
5 reps |
| | |
|
Bench press, narrow grip - Barbell
· Pecho
|
6 x 40.0 kg |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
6 reps |
| | |
|
Bench press, narrow grip - Barbell
· Pecho
|
6 x 40.0 kg |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
6 reps |
| | |
|
Bench press, narrow grip - Barbell
· Pecho
|
6 x 40.0 kg |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
6 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Hombros
|
10 x 10.0 kg |
| | |
|
Pullup hold, static - Bar
· Atrás
|
 15 seconds |
| | |
|
Dips, banded -
· Tríceps
|
7 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Hombros
|
10 x 10.0 kg |
| | |
|
Pullup hold, static - Bar
· Atrás
|
15 seconds |
| | |
|
Dips, banded -
· Tríceps
|
7 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Hombros
|
10 x 10.0 kg |
| | |
|
Pullup hold, static - Bar
· Atrás
|
15 seconds |
| | |
|
Dips, banded -
· Tríceps
|
7 reps |
| | |
|
Skull crusher - Dumbbell
· Tríceps
|
10 x 15.0 kg |
| | |
|
Mountainclimbers in rings/ball
· Abs
|
16 reps |
| | |
|
Skull crusher - Dumbbell
· Tríceps
|
8 reps |
| | |
|
Mountainclimbers in rings/ball
· Abs
|
16 reps |
| | |
|
Skull crusher - Dumbbell
· Tríceps
|
7 reps |
| | |
|
Mountainclimbers in rings/ball
· Abs
|
12 reps |
| | |
