Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Scapular pullups
· Hombros
|
6 reps |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 8.0 kg |
|  | |
|
KB arm bar - Kettlebell
·
|
5 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Scapular pullups
· Hombros
|
6 reps |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 8.0 kg |
| | |
|
KB arm bar - Kettlebell
·
|
5 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
8 x 8.0 kg |
| | |
|
Deadlift - Barbell
· Atrás, Back thigh
|
5 x 50.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Atrás
|
8 x 16.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Atrás
|
8 x 16.0 kg |
| | |
|
Deadlift - Barbell
· Atrás, Back thigh
|
5 x 60.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Atrás
|
8 x 16.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Atrás
|
8 x 16.0 kg |
| | |
|
Deadlift - Barbell
· Atrás, Back thigh
|
5 x 60.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Atrás
|
8 x 16.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Atrás
|
8 x 16.0 kg |
| | |
|
Pullup, eccentric, with weight
· Atrás
|
4 reps |
| | |
|
Pullup, eccentric, with weight
· Atrás
|
4 reps |
| | |
|
Pullup, eccentric, with weight
· Atrás
|
4 reps |
| | |
|
Strict press - Barbell
· Hombros
|
5 x 25.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
5 x 25.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Piernas, Atrás
|
10 x 8.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Piernas, Atrás
|
10 x 8.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
5 x 25.0 kg |
| | |
|
Strict press - Barbell
· Hombros
|
5 x 25.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Piernas, Atrás
|
10 x 8.0 kg |
| | |
|
Deadlift, single leg, wall supported - Dumbbell/KB
· Back thigh, Piernas, Atrás
|
10 x 8.0 kg |
| | |
|
Dips in rings, banded
· Pecho, Tríceps
|
3 reps |
| | |
|
Chinese plank, reversed
· Atrás
|
 30 seconds |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
5 reps |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
5 reps |
| | |
|
Dips in rings, banded
· Pecho, Tríceps
|
3 reps |
| | |
|
Chinese plank, reversed
· Atrás
|
30 seconds |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
5 x 8.0 kg |
| | |
