Performed strength exercises in this workout.
|
Mobility: Wall slide
·
|
 5 reps |
| |  |
|
Mobility - 90,90
·
|
10 reps |
|  | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
5 reps |
| | |
|
KB around the world , kneeling
· Hombros
|
8 reps |
| | |
|
Mobility: Wall slide
·
|
5 reps |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
5 reps |
| | |
|
KB around the world , kneeling
· Hombros
|
8 reps |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
5 reps |
| | |
|
Deadlift, sumo - Kettlebell
· Piernas
|
12 x 16.0 kg |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
5 reps |
| | |
|
Deadlift, sumo - Kettlebell
· Piernas
|
12 x 18.0 kg |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
5 reps |
| | |
|
Deadlift, sumo - Kettlebell
· Piernas
|
12 x 20.0 kg |
| | |
|
Hip lift - Barbell
· Piernas, Butt
|
12 x 12.0 kg |
| | |
|
Shoulder press, single arm, seated - Dumbbell
· Hombros
|
10 reps |
| | |
|
Shoulder press, single arm, seated - Dumbbell
· Hombros
|
10 x 7.0 kg |
| | |
|
Hip lift - Barbell
· Piernas, Butt
|
12 x 16.0 kg |
| | |
|
Shoulder press, single arm, seated - Dumbbell
· Hombros
|
10 x 7.0 kg |
| | |
|
Shoulder press, single arm, seated - Dumbbell
· Hombros
|
10 x 7.0 kg |
| | |
|
Hip lift - Barbell
· Piernas, Butt
|
12 x 16.0 kg |
| | |
|
Shoulder press, single arm, seated - Dumbbell
· Hombros
|
10 x 7.0 kg |
| | |
|
Shoulder press, single arm, seated - Dumbbell
· Hombros
|
10 x 7.0 kg |
| | |
|
Deadlift, Suitcase - Kettlebell
· Atrás
|
 30 seconds |
| | |
|
Deadlift, Suitcase - Kettlebell
· Atrás
|
30 seconds |
| | |
|
Sideplank pulses
· Abs
|
20 seconds |
| | |
|
Sideplank pulses
· Abs
|
20 seconds |
| | |
|
Deadbug
· Abs
|
30 seconds |
| | |
|
Deadlift, Suitcase - Kettlebell
· Atrás
|
30 seconds |
| | |
|
Deadlift, Suitcase - Kettlebell
· Atrás
|
30 seconds |
| | |
|
Sideplank pulses
· Abs
|
20 seconds |
| | |
|
Sideplank pulses
· Abs
|
20 seconds |
| | |
|
Deadbug
· Abs
|
30 seconds |
| | |
|
Deadlift, Suitcase - Kettlebell
· Atrás
|
30 seconds |
| | |
|
Deadlift, Suitcase - Kettlebell
· Atrás
|
30 seconds |
| | |
|
Sideplank pulses
· Abs
|
20 seconds |
| | |
|
Sideplank pulses
· Abs
|
20 seconds |
| | |
|
Deadbug
· Abs
|
30 seconds |
| | |
