Performed strength exercises in this workout.
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Cable fly(high single arm)
· Pecho
|
 10 x 4.6 kg |
| | |
|
Cable fly(high single arm)
· Pecho
|
10 x 4.6 kg |
| | |
|
Cable fly(high single arm)
· Pecho
|
10 x 4.6 kg |
| | |
|
Cable Puchdown
· Tríceps
|
10 x 11.0 kg |
| | |
|
Cable Puchdown
· Tríceps
|
10 x 11.0 kg |
| | |
|
Cable Puchdown
· Tríceps
|
10 x 11.0 kg |
| | |
|
Cable Wrist Curl
· Antebrazos
|
10 x 4.6 kg |
| | |
|
Cable Wrist Curl
· Antebrazos
|
10 x 4.6 kg |
| | |
|
Cable Wrist Curl
· Antebrazos
|
10 x 4.6 kg |
| | |
|
Cable Raise
· Hombros
|
10 x 4.6 kg |
| | |
|
Cable Raise
· Hombros
|
10 x 4.6 kg |
| | |
|
Cable Raise
· Hombros
|
10 x 4.6 kg |
| | |
|
Selectorized Chest Press
· Pecho
|
10 x 10.0 kg |
| | |
|
Selectorized Chest Press
· Pecho
|
10 x 10.0 kg |
| | |
|
Selectorized Chest Press
· Pecho
|
 10 seconds with 10.0 kg |
| | |
|
Shoulders
· Hombros
|
10 seconds with 10.0 kg |
| | |
|
Shoulders
· Hombros
|
10 seconds with 10.0 kg |
| | |
|
Shoulders
· Hombros
|
10 seconds with 10.0 kg |
| | |
