 | Tiempo (min, seg) | 00:41:58 |
 | Distancia | 6.99 km |
 | Velocidad | 9.99 km/h |
| Tiempo por km | 06:00 min/km |
 | Pulso | snitt 147 max 161 |
 | Cadence | snitt 83 max 86 |
 | Temperature | 17 °C |
 | Intensidad | Normal |
 | Calorias | 446 kcal |
 | Score | 3863 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
129 bpm |
79 rpm |
| 2 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
142 bpm |
84 rpm |
| 3 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
151 bpm |
84 rpm |
| 4 |
00:02:55 |
0.50 km |
10.29 km/h |
05:50 min/km |
150 bpm |
83 rpm |
| 5 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
150 bpm |
83 rpm |
| 6 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
150 bpm |
83 rpm |
| 7 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
154 bpm |
82 rpm |
| 8 |
00:05:05 |
0.49 km |
5.78 km/h |
10:22 min/km |
158 bpm |
82 rpm |
|
