Ejecutar

Added by stef.ostlund, 421 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:08:17	1.00 km	7.24 km/h	08:17 min/km	120 bpm	74 rpm
2	00:07:13	1.00 km	8.31 km/h	07:13 min/km	128 bpm	76 rpm
3	00:23:23	1.00 km	2.57 km/h	23:23 min/km	131 bpm	77 rpm
4	00:06:22	1.00 km	9.42 km/h	06:22 min/km	147 bpm	82 rpm
5	00:06:11	1.00 km	9.70 km/h	06:11 min/km	149 bpm	83 rpm
6	00:06:26	1.00 km	9.33 km/h	06:26 min/km	151 bpm	82 rpm
7	00:06:20	1.00 km	9.47 km/h	06:20 min/km	153 bpm	81 rpm
8	00:06:41	1.00 km	8.98 km/h	06:41 min/km	157 bpm	81 rpm
9	00:06:42	1.00 km	8.96 km/h	06:42 min/km	155 bpm	81 rpm
10	00:06:52	1.00 km	8.74 km/h	06:52 min/km	157 bpm	81 rpm
11	00:06:41	1.00 km	8.98 km/h	06:41 min/km	158 bpm	81 rpm
12	00:06:40	1.00 km	9.00 km/h	06:40 min/km	162 bpm	80 rpm
13	00:06:40	1.00 km	9.00 km/h	06:40 min/km	164 bpm	80 rpm
14	00:06:11	1.00 km	9.70 km/h	06:11 min/km	164 bpm	80 rpm
15	00:05:59	1.00 km	10.03 km/h	05:59 min/km	162 bpm	81 rpm
16	00:06:09	1.00 km	9.76 km/h	06:09 min/km	165 bpm	81 rpm
17	00:06:30	1.00 km	9.23 km/h	06:30 min/km	164 bpm	81 rpm
18	00:06:06	1.00 km	9.84 km/h	06:06 min/km	166 bpm	81 rpm
19	00:08:04	0.51 km	3.79 km/h	15:49 min/km	168 bpm	80 rpm