Why not give TwiikMarian some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press with dumbbells · Pecho	36 x 18.0 kg
Bench press with barbell · Pecho	36 x 44.0 kg
Standing bicep curl with dumbells · Biceps	36 x 15.1 kg
Shoulder press with dumbbells · Hombros	36 x 15.1 kg
Shoulder press with rotated dumbbells · Hombros	36 x 15.1 kg
Bent over row with dumbbells · Espalda	36 x 10.4 kg
Lateral raise with dumbbells · Hombros	36 x 10.4 kg
Triceps kickback with dumbbell · Triceps	36 x 10.4 kg
Dips, targeting triceps using a bench · Triceps	60 reps
Concentration curl with dumbbells · Biceps	36 x 15.1 kg
Crunches · Abs	60 reps
Ponerse derecho · Abs	60 reps
Bicycle crunches · Abs	60 reps
Push ups · Pecho, Triceps, Hombros, Abs	60 reps
Standing fly with dumbbells · Pecho	36 x 15.1 kg