 | Tiempo (min, seg) | 01:48:21 |
 | Distancia | 16.17 km |
 | Velocidad | 8.95 km/h |
| Tiempo por km | 06:42 min/km |
 | Pulso | snitt 170 max 199 |
 | Cadence | snitt 79 max 119 |
 | Intensidad | Normal |
 | Calorias | 1178 kcal |
 | Score | 10055 |
|
Cross-country style race. Ran the first 4km with my brother at slower pace. Still my first 10 miles ever, so just happy to have finished! (Forgot to stop timer on time..., so actual result will follow later)
0 like this
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
138 bpm |
78 rpm |
| 2 |
00:07:33 |
1.00 km |
7.95 km/h |
07:33 min/km |
154 bpm |
77 rpm |
| 3 |
00:07:48 |
1.00 km |
7.69 km/h |
07:48 min/km |
151 bpm |
76 rpm |
| 4 |
00:08:15 |
1.00 km |
7.27 km/h |
08:15 min/km |
147 bpm |
75 rpm |
| 5 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
172 bpm |
81 rpm |
| 6 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
182 bpm |
79 rpm |
| 7 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
182 bpm |
80 rpm |
| 8 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
181 bpm |
80 rpm |
| 9 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
184 bpm |
82 rpm |
| 10 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
177 bpm |
79 rpm |
| 11 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
178 bpm |
80 rpm |
| 12 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
181 bpm |
79 rpm |
| 13 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
179 bpm |
81 rpm |
| 14 |
00:07:22 |
1.00 km |
8.14 km/h |
07:22 min/km |
176 bpm |
80 rpm |
| 15 |
00:07:20 |
1.00 km |
8.18 km/h |
07:20 min/km |
174 bpm |
80 rpm |
| 16 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
179 bpm |
79 rpm |
| 17 |
00:14:31 |
0.17 km |
0.70 km/h |
85:24 min/km |
181 bpm |
75 rpm |
|
