 | Tiempo (min, seg) | 08:58:32 |
 | Distancia | 296.91 km |
 | Velocidad | 33.08 km/h |
 | Tiempo por km | 01:49 min/km |
 | Pulso | snitt 130 max 156 |
 | Temperature | 14.4 °C |
 | Intensidad | Normal |
 | Calorias | 3303 kcal |
 | Score | 36383 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:19:19 |
10.00 km |
31.06 km/h |
01:56 min/km |
129 bpm |
| 2 |
00:17:26 |
10.00 km |
34.42 km/h |
01:45 min/km |
128 bpm |
| 3 |
00:17:41 |
10.00 km |
33.93 km/h |
01:46 min/km |
127 bpm |
| 4 |
00:15:40 |
10.00 km |
38.30 km/h |
01:34 min/km |
133 bpm |
| 5 |
00:19:59 |
10.00 km |
30.03 km/h |
02:00 min/km |
134 bpm |
| 6 |
00:15:43 |
10.00 km |
38.18 km/h |
01:34 min/km |
127 bpm |
| 7 |
00:16:27 |
10.00 km |
36.47 km/h |
01:39 min/km |
131 bpm |
| 8 |
00:20:00 |
10.00 km |
30.00 km/h |
02:00 min/km |
131 bpm |
| 9 |
00:16:00 |
10.00 km |
37.50 km/h |
01:36 min/km |
138 bpm |
| 10 |
00:17:09 |
10.00 km |
34.99 km/h |
01:43 min/km |
133 bpm |
| 11 |
00:17:44 |
10.00 km |
33.83 km/h |
01:46 min/km |
128 bpm |
| 12 |
00:20:36 |
10.00 km |
29.13 km/h |
02:04 min/km |
132 bpm |
| 13 |
00:18:36 |
10.00 km |
32.26 km/h |
01:52 min/km |
131 bpm |
| 14 |
00:25:32 |
10.00 km |
23.50 km/h |
02:33 min/km |
127 bpm |
| 15 |
00:15:56 |
10.00 km |
37.66 km/h |
01:36 min/km |
133 bpm |
| 16 |
00:16:38 |
10.00 km |
36.07 km/h |
01:40 min/km |
135 bpm |
| 17 |
00:16:44 |
10.00 km |
35.86 km/h |
01:40 min/km |
139 bpm |
| 18 |
00:17:19 |
10.00 km |
34.65 km/h |
01:44 min/km |
134 bpm |
| 19 |
00:16:49 |
10.00 km |
35.68 km/h |
01:41 min/km |
124 bpm |
| 20 |
00:17:04 |
10.00 km |
35.16 km/h |
01:42 min/km |
126 bpm |
| 21 |
00:17:30 |
10.00 km |
34.29 km/h |
01:45 min/km |
129 bpm |
| 22 |
00:19:16 |
10.00 km |
31.14 km/h |
01:56 min/km |
132 bpm |
| 23 |
00:29:53 |
10.00 km |
20.08 km/h |
02:59 min/km |
122 bpm |
| 24 |
00:17:38 |
10.00 km |
34.03 km/h |
01:46 min/km |
131 bpm |
| 25 |
00:18:36 |
10.00 km |
32.26 km/h |
01:52 min/km |
135 bpm |
| 26 |
00:30:42 |
10.00 km |
19.54 km/h |
03:04 min/km |
130 bpm |
| 27 |
00:23:40 |
10.00 km |
25.35 km/h |
02:22 min/km |
128 bpm |
| 28 |
00:21:45 |
10.00 km |
27.59 km/h |
02:11 min/km |
128 bpm |
| 29 |
00:19:58 |
10.00 km |
30.05 km/h |
02:00 min/km |
133 bpm |
| 30 |
00:12:56 |
6.92 km |
32.10 km/h |
01:52 min/km |
131 bpm |
|