 | Tiempo (min, seg) | 00:37:31 |
 | Distancia | 6.94 km |
 | Velocidad | 11.10 km/h |
| Tiempo por km | 05:24 min/km |
 | Pulso | snitt 162 max 180 |
 | Cadence | snitt 83 max 93 |
 | Temperature | 24.9 °C |
 | Intensidad | Normal |
 | Calorias | 468 kcal |
 | Score | 3467 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
143 bpm |
83 rpm |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
155 bpm |
84 rpm |
| 3 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
164 bpm |
83 rpm |
| 4 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
167 bpm |
82 rpm |
| 5 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
168 bpm |
82 rpm |
| 6 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
167 bpm |
82 rpm |
| 7 |
00:10:10 |
0.94 km |
5.55 km/h |
10:49 min/km |
174 bpm |
84 rpm |
|
