Entrenamiento con pesas

Added by TwiikMarian, 400 weeks ago

Summary

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Performed strength exercises in this workout.

Press de banca con barra · Pecho	36 x 54.0 kg
Press de banca con mancuernas · Pecho	36 x 20.0 kg
Flexiones de tríceps utilizando un banco · Tríceps	60 reps
Crunches · Abs	60 reps
Bicycle crunches · Abs	60 reps
Sentadillas · Abs	60 reps
Flexiones · Pecho, Tríceps, Hombros, Abs	60 reps
Tabla lateral · Abs	30 seconds
Tabla lateral · Abs	30 seconds
El tablón · Abs	120 seconds