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Performed strength exercises in this workout.

Bench press with barbell · Pecho	36 x 54.0 kg
Shoulder press with dumbbells · Hombros	36 x 15.6 kg
Shoulder press with rotated dumbbells · Hombros	36 x 15.6 kg
Dips, targeting triceps using a bench · Triceps	60 reps
Crunches · Abs	60 reps
Ponerse derecho · Abs	60 reps
Bicycle crunches · Abs	60 reps
Push ups · Pecho, Triceps, Hombros, Abs	60 reps
The plank · Abs	120 seconds
Side Plank · Abs	30 seconds
Side Plank · Abs	30 seconds