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Performed strength exercises in this workout.

Press de hombros con mancuernas · Hombros	36 x 16.6 kg
Shoulder press with rotated dumbbells · Hombros	36 x 16.6 kg
Flexiones de tríceps utilizando un banco · Tríceps	60 reps
Sentadillas · Abs	60 reps
Flexiones · Pecho, Tríceps, Hombros, Abs	60 reps
Crunches · Abs	60 reps
Bicycle crunches · Abs	60 reps
El tablón · Abs	120 seconds
Tabla lateral · Abs	60 seconds
Tabla lateral · Abs	60 seconds