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Added by mosjonist, 395 weeks ago

Summary

	Tiempo (min, seg)	00:53:06
	Distancia	4.47 km
	Velocidad	5.05 km/h
	Tiempo por km	11:53 min/km
	Pulso	snitt 124 max 168
	Cadence	snitt 50 max 104
	Intensidad	Normal
	Calorias	484 kcal
	Score	2688

Denne treningsøkta er importert.

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

71%	Average 124		Max 168	97%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:00

0.0%

Zone 1

88 - 104

50% - 60%

00:00:09

0.3%

Zone 2

105 - 121

60% - 70%

00:36:49

63.6%

Zone 3

122 - 139

70% - 80%

00:08:49

15.2%

Zone 4

140 - 157

80% - 90%

00:10:21

17.9%

Zone 5

> 158

90% - 100%

00:01:45

3.0%

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Summary

Heart rate zones - Default