 | Tiempo (min, seg) | 01:17:05 |
 | Distancia | 23.90 km |
 | Velocidad | 18.60 km/h |
| Tiempo por km | 03:14 min/km |
 | Pulso | snitt 135 max 162 |
 | Temperature | 20.7 °C |
 | Intensidad | Normal |
 | Calorias | 574 kcal |
 | Score | 3904 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:23:39 |
1.57 km |
3.98 km/h |
15:04 min/km |
130 bpm |
| 2 |
01:05:51 |
2.44 km |
2.22 km/h |
26:59 min/km |
122 bpm |
| 3 |
01:22:14 |
1.38 km |
1.01 km/h |
59:35 min/km |
122 bpm |
| 4 |
00:54:28 |
5.54 km |
6.10 km/h |
09:50 min/km |
140 bpm |
| 5 |
00:22:31 |
2.83 km |
7.54 km/h |
07:57 min/km |
141 bpm |
| 6 |
00:30:22 |
1.91 km |
3.77 km/h |
15:54 min/km |
124 bpm |
| 7 |
00:29:48 |
4.87 km |
9.81 km/h |
06:07 min/km |
142 bpm |
| 8 |
00:46:25 |
3.36 km |
4.34 km/h |
13:49 min/km |
135 bpm |
|
