 | Tiempo (min, seg) | 01:14:06 |
 | Distancia | 22.22 km |
 | Velocidad | 17.99 km/h |
| Tiempo por km | 03:20 min/km |
 | Pulso | snitt 136 max 167 |
 | Temperature | 23.6 °C |
 | Intensidad | Normal |
 | Calorias | 547 kcal |
 | Score | 3753 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:06:09 |
1.14 km |
11.12 km/h |
05:24 min/km |
133 bpm |
| 2 |
00:12:13 |
0.60 km |
2.95 km/h |
20:22 min/km |
120 bpm |
| 3 |
00:19:23 |
1.61 km |
4.98 km/h |
12:02 min/km |
144 bpm |
| 4 |
00:21:18 |
1.60 km |
4.51 km/h |
13:19 min/km |
139 bpm |
| 5 |
00:21:54 |
1.27 km |
3.48 km/h |
17:15 min/km |
138 bpm |
| 6 |
00:20:45 |
1.56 km |
4.51 km/h |
13:18 min/km |
139 bpm |
| 7 |
01:07:49 |
1.58 km |
1.40 km/h |
42:55 min/km |
139 bpm |
| 8 |
00:23:02 |
1.64 km |
4.27 km/h |
14:03 min/km |
135 bpm |
| 9 |
00:26:11 |
1.74 km |
3.99 km/h |
15:03 min/km |
138 bpm |
| 10 |
00:22:11 |
1.80 km |
4.87 km/h |
12:19 min/km |
138 bpm |
| 11 |
01:48:09 |
1.82 km |
1.01 km/h |
59:25 min/km |
135 bpm |
| 12 |
00:23:28 |
2.21 km |
5.65 km/h |
10:37 min/km |
133 bpm |
| 13 |
00:12:11 |
1.31 km |
6.45 km/h |
09:18 min/km |
121 bpm |
| 14 |
00:24:06 |
2.34 km |
5.83 km/h |
10:18 min/km |
141 bpm |
|
