 |
miércoles 13 de febrero de 2019 Entrenamiento con pesas |
Added by peakXp, 382 weeks ago |
|
Summary
|
||||||||||||||||
|
10 min rodd som uppvärmning
3varv: 10 pendlingar shoulder activation, ca 15 sek 3 st explosiva strikta pull ups 3 st dips 3 st transitions i ringar 2 varv: 10 st militärpress 20 kg 10 st armhävningar 10 st bänkpress 20 kg 5 min Air Bike (70 kcal)
0 like this
Why not give peakXp some cred for this workout by writing a comment! |
