Performed strength exercises in this workout.
Superman
· Piernas
|
30 seconds |
| | |
10 seconds rest |
Superman
· Piernas
|
30 seconds |
| | |
10 seconds rest |
Superman
· Piernas
|
30 seconds |
| | |
10 seconds rest |
Kissande hunden höger ben
· Piernas
|
30 seconds |
| | |
10 seconds rest |
Kissande hunden vänster sida
· Piernas
|
30 seconds |
| | |
10 seconds rest |
Kissande hunden höger ben
· Piernas
|
30 seconds |
| | |
10 seconds rest |
Kissande hunden vänster sida
· Piernas
|
30 seconds |
| | |
10 seconds rest |
Kissande hunden höger ben
· Piernas
|
30 seconds |
| | |
10 seconds rest |
Kissande hunden vänster sida
· Piernas
|
30 seconds |
| | |
10 seconds rest |
Knäböj kroppsvikt
· Piernas
|
30 seconds |
| | |
10 seconds rest |
Knäböj kroppsvikt
· Piernas
|
30 seconds |
| | |
10 seconds rest |
Knäböj kroppsvikt
· Piernas
|
30 seconds |
| | |
10 seconds rest |
Bicycle situps
· Abs
|
30 seconds |
| | |
10 seconds rest |
Bicycle situps
· Abs
|
30 seconds |
| | |
10 seconds rest |
Bicycle situps
· Abs
|
30 seconds |
| | |
10 seconds rest |
Plankan
· Abs
|
30 seconds |
| | |
10 seconds rest |
Plankan
· Abs
|
30 seconds |
| | |
10 seconds rest |
Plankan
· Abs
|
30 seconds |
| | |
10 seconds rest |
situps
· Abs
|
30 seconds |
| | |
10 seconds rest |
situps
· Abs
|
30 seconds |
| | |
10 seconds rest |
situps
· Abs
|
30 seconds |
| | |