Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 10 reps |
| |  |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
Scapular pushups
· Hombros
|
6 reps |
| | |
|
External rotation with resistance band
· Hombros
|
6 reps |
| | |
|
Mobility - Scorpion
·
|
10 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Scapular pushups
· Hombros
|
6 reps |
| | |
|
External rotation with resistance band
· Hombros
|
6 reps |
| | |
|
Box step ups, alternating - Dumbbells
· Piernas
|
16 reps |
| | |
|
Goblet squat, eccentric - Kettlebell
· Piernas
|
10 x 16.0 kg |
| | |
|
Box step ups, alternating - Dumbbells
· Piernas
|
16 reps |
| | |
|
Goblet squat, eccentric - Kettlebell
· Piernas
|
10 x 16.0 kg |
| | |
|
Box step ups, alternating - Dumbbells
· Piernas
|
16 reps |
| | |
|
Goblet squat, eccentric - Kettlebell
· Piernas
|
10 x 16.0 kg |
| | |
|
Bench press - Dumbbells
· Pecho
|
10 x 9.0 kg |
| | |
|
Ring row
· Atrás
|
8 reps |
| | |
|
Bench press - Dumbbells
· Pecho
|
10 x 9.0 kg |
| | |
|
Ring row
· Atrás
|
8 reps |
| | |
|
Bench press - Dumbbells
· Pecho
|
10 x 9.0 kg |
| | |
|
Ring row
· Atrás
|
8 reps |
| | |
|
Wood chop - Cable
· Abs
|
8 reps |
| | |
|
Wood chop - Cable
· Abs
|
8 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 reps |
| | |
|
Wood chop - Cable
· Abs
|
9 x 18.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 18.0 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
8 x 5.0 kg |
| | |
