Performed strength exercises in this workout.
|
Mobility - Squat to stand
·
|
 8 reps |
| |  |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
8 reps |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
|
Deadlift, single leg - kettlebell change hands
· Piernas, Atrás
|
8 x 8.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Piernas, Atrás
|
8 x 8.0 kg |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
8 reps |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Plank with shoulder tap
· Abs
|
10 reps |
| | |
|
Deadlift, single leg - kettlebell change hands
· Piernas, Atrás
|
8 x 8.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Piernas, Atrás
|
8 x 8.0 kg |
| | |
|
Deadlift, Zercher - Barbell
· Back thigh, Butt, Atrás
|
8 x 25.0 kg |
| | |
|
Straddle ups, hip flexors
· Hips, Piernas
|
6 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Piernas
|
6 reps |
| | |
|
Deadlift, Zercher - Barbell
· Back thigh, Butt, Atrás
|
7 x 30.0 kg |
| | |
|
Straddle ups, hip flexors
· Hips, Piernas
|
6 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Piernas
|
6 reps |
| | |
|
Deadlift, Zercher - Barbell
· Back thigh, Butt, Atrás
|
6 x 30.0 kg |
| | |
|
Straddle ups, hip flexors
· Hips, Piernas
|
6 reps |
| | |
|
Straddle ups, hip flexors
· Hips, Piernas
|
6 reps |
| | |
|
Strict press, seated - Barbell
· Hombros
|
10 x 20.0 kg |
| | |
|
Pullup, in barbell
· Hombros, Atrás
|
5 reps |
| | |
|
Alligator walk
· Hombros, Abs
|
10 reps |
| | |
|
Strict press, seated - Barbell
· Hombros
|
10 x 22.5 kg |
| | |
|
Pullup, in barbell
· Hombros, Atrás
|
7 reps |
| | |
|
Alligator walk
· Hombros, Abs
|
10 reps |
| | |
|
Strict press, seated - Barbell
· Hombros
|
10 x 22.5 kg |
| | |
|
Pullup, in barbell
· Hombros, Atrás
|
7 reps |
| | |
|
Alligator walk
· Hombros, Abs
|
10 reps |
| | |
|
Hip thrust, staggered stance - Barbell
· Piernas
|
10 x 40.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Piernas
|
10 x 40.0 kg |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Atrás
|
12 x 12.5 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Piernas
|
10 x 40.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Piernas
|
10 x 40.0 kg |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Atrás
|
25 x 15.0 kg |
| | |
