Performed strength exercises in this workout.
|
Mobility - Knee to chest cobra
·
|
 8 reps |
| |  |
|
Mobility - A-frame
·
|
8 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Hombros
|
6 reps |
| | |
|
Deadbug
· Abs
|
12 reps |
| | |
|
Mobility - Knee to chest cobra
·
|
8 reps |
| | |
|
Mobility - A-frame
·
|
8 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Hombros
|
6 reps |
| | |
|
Deadbug
· Abs
|
12 reps |
| | |
|
Squat, split stance - Barbell
· Piernas
|
7 x 22.5 kg |
|  | |
|
Squat, split stance - Barbell
· Piernas
|
7 x 22.5 kg |
| | |
|
Banded high jump - Plyometric
· Terneros
|
5 reps |
| | |
|
Squat, split stance - Barbell
· Piernas
|
7 x 22.5 kg |
| | |
|
Squat, split stance - Barbell
· Piernas
|
7 x 22.5 kg |
| | |
|
Banded high jump - Plyometric
· Terneros
|
5 reps |
| | |
|
Squat, split stance - Barbell
· Piernas
|
7 x 22.5 kg |
| | |
|
Squat, split stance - Barbell
· Piernas
|
7 x 22.5 kg |
| | |
|
Banded high jump - Plyometric
· Terneros
|
5 reps |
| | |
|
Bench press, eccentric - Dumbbells
· Pecho
|
10 x 9.0 kg |
| | |
|
Chest flyes - Dumbbells
· Pecho
|
8 x 4.0 kg |
| | |
|
Lunges, lateral - Kettlebell
· Piernas
|
18 x 6.0 kg |
| | |
|
Bench press, eccentric - Dumbbells
· Pecho
|
10 x 9.0 kg |
| | |
|
Chest flyes - Dumbbells
· Pecho
|
8 x 4.0 kg |
| | |
|
Lunges, lateral - Kettlebell
· Piernas
|
18 x 6.0 kg |
| | |
|
Bench press, eccentric - Dumbbells
· Pecho
|
10 x 9.0 kg |
| | |
|
Chest flyes - Dumbbells
· Pecho
|
8 x 4.0 kg |
| | |
|
Lunges, lateral - Kettlebell
· Piernas
|
18 x 6.0 kg |
| | |
|
Remo a un brazo con mancuerna
· Atrás
|
10 x 9.0 kg |
| | |
|
Remo a un brazo con mancuerna
· Atrás
|
10 x 9.0 kg |
| | |
|
Cyclist squat - Plate/Dumbbell
· Piernas
|
9 x 8.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Tríceps
|
6 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Tríceps
|
6 reps |
| | |
|
Remo a un brazo con mancuerna
· Atrás
|
10 x 9.0 kg |
| | |
|
Remo a un brazo con mancuerna
· Atrás
|
10 x 9.0 kg |
| | |
|
Cyclist squat - Plate/Dumbbell
· Piernas
|
9 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Tríceps
|
6 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Tríceps
|
6 reps |
| | |
|
Remo a un brazo con mancuerna
· Atrás
|
10 x 9.0 kg |
| | |
|
Remo a un brazo con mancuerna
· Atrás
|
10 x 9.0 kg |
| | |
|
Cyclist squat - Plate/Dumbbell
· Piernas
|
9 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Tríceps
|
3 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Tríceps
|
3 reps |
| | |
