 | Tiempo (min, seg) | 03:25:02 |
 | Distancia | 87.88 km |
 | Velocidad | 25.72 km/h |
| Tiempo por km | 02:20 min/km |
 | Pulso | snitt 137 max 160 |
 | Intensidad | Normal |
 | Calorias | 2028 kcal |
 | Score | 13856 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:10:48 |
5.00 km |
27.78 km/h |
02:10 min/km |
119 bpm |
| 2 |
00:11:22 |
5.00 km |
26.39 km/h |
02:16 min/km |
135 bpm |
| 3 |
00:12:12 |
5.00 km |
24.59 km/h |
02:26 min/km |
139 bpm |
| 4 |
00:11:02 |
5.00 km |
27.19 km/h |
02:12 min/km |
142 bpm |
| 5 |
00:13:25 |
5.00 km |
22.36 km/h |
02:41 min/km |
143 bpm |
| 6 |
00:10:38 |
5.00 km |
28.21 km/h |
02:08 min/km |
133 bpm |
| 7 |
00:12:55 |
5.00 km |
23.23 km/h |
02:35 min/km |
141 bpm |
| 8 |
00:10:05 |
5.00 km |
29.75 km/h |
02:01 min/km |
140 bpm |
| 9 |
00:09:44 |
5.00 km |
30.82 km/h |
01:57 min/km |
141 bpm |
| 10 |
00:10:17 |
5.00 km |
29.17 km/h |
02:03 min/km |
142 bpm |
| 11 |
00:10:53 |
5.00 km |
27.57 km/h |
02:11 min/km |
139 bpm |
| 12 |
00:12:08 |
5.00 km |
24.73 km/h |
02:26 min/km |
136 bpm |
| 13 |
00:13:33 |
5.00 km |
22.14 km/h |
02:43 min/km |
140 bpm |
| 14 |
00:10:58 |
5.00 km |
27.36 km/h |
02:12 min/km |
133 bpm |
| 15 |
00:12:44 |
5.00 km |
23.56 km/h |
02:33 min/km |
141 bpm |
| 16 |
00:12:01 |
5.00 km |
24.97 km/h |
02:24 min/km |
137 bpm |
| 17 |
00:12:25 |
5.00 km |
24.16 km/h |
02:29 min/km |
138 bpm |
| 18 |
00:08:12 |
2.88 km |
21.07 km/h |
02:51 min/km |
134 bpm |
|
