Strength Training

Added by TwiikMarian, 333 weeks ago

Summary

	Tiempo (min, seg)	00:24:00
	Peso total	748.8 kg
	Intensidad	Normal
	Calorias	131 kcal
	Score	953

Recovering from a shoulder injury; still not strong enough to resume bench press training, but am now allowed to try single sets of the other exercises.

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Performed strength exercises in this workout.

Standing bicep curl with dumbells · Biceps	12 x 15.6 kg
Shoulder press with dumbbells · Hombros	12 x 15.6 kg
Standing fly with dumbbells · Pecho	12 x 15.6 kg
Concentration curl with dumbbells · Biceps	12 x 15.6 kg
Dips, targeting triceps using a bench · Triceps	20 reps
Ponerse derecho · Abs	60 reps
Push ups · Pecho, Triceps, Hombros, Abs	60 reps
Crunches · Abs	60 reps
Bicycle crunches · Abs	60 reps
The plank · Abs	120 seconds

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Strength Training