 | Tiempo (min, seg) | 09:34:48 |
 | Distancia | 297.08 km |
 | Velocidad | 31.01 km/h |
 | Tiempo por km | 01:56 min/km |
 | Pulso | snitt 131 max 155 |
 | Temperature | 16.7 °C |
 | Intensidad | Normal |
 | Calorias | 12921 kcal |
 | Score | 38827 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:20:44 |
10.00 km |
28.94 km/h |
02:04 min/km |
126 bpm |
| 2 |
00:16:59 |
10.00 km |
35.33 km/h |
01:42 min/km |
135 bpm |
| 3 |
00:17:40 |
10.00 km |
33.96 km/h |
01:46 min/km |
135 bpm |
| 4 |
00:16:53 |
10.00 km |
35.54 km/h |
01:41 min/km |
130 bpm |
| 5 |
00:18:10 |
10.00 km |
33.03 km/h |
01:49 min/km |
131 bpm |
| 6 |
00:16:13 |
10.00 km |
37.00 km/h |
01:37 min/km |
130 bpm |
| 7 |
00:17:31 |
10.00 km |
34.25 km/h |
01:45 min/km |
130 bpm |
| 8 |
00:18:33 |
10.00 km |
32.35 km/h |
01:51 min/km |
134 bpm |
| 9 |
00:19:36 |
10.00 km |
30.61 km/h |
01:58 min/km |
131 bpm |
| 10 |
00:17:17 |
10.00 km |
34.72 km/h |
01:44 min/km |
136 bpm |
| 11 |
00:17:26 |
10.00 km |
34.42 km/h |
01:45 min/km |
128 bpm |
| 12 |
00:22:08 |
10.00 km |
27.11 km/h |
02:13 min/km |
130 bpm |
| 13 |
00:18:48 |
10.00 km |
31.91 km/h |
01:53 min/km |
134 bpm |
| 14 |
00:23:35 |
10.00 km |
25.44 km/h |
02:22 min/km |
130 bpm |
| 15 |
00:16:46 |
10.00 km |
35.79 km/h |
01:41 min/km |
132 bpm |
| 16 |
00:16:37 |
10.00 km |
36.11 km/h |
01:40 min/km |
135 bpm |
| 17 |
00:16:30 |
10.00 km |
36.36 km/h |
01:39 min/km |
137 bpm |
| 18 |
00:20:35 |
10.00 km |
29.15 km/h |
02:04 min/km |
133 bpm |
| 19 |
00:20:18 |
10.00 km |
29.56 km/h |
02:02 min/km |
132 bpm |
| 20 |
00:19:41 |
10.00 km |
30.48 km/h |
01:58 min/km |
124 bpm |
| 21 |
00:37:04 |
10.00 km |
16.19 km/h |
03:42 min/km |
121 bpm |
| 22 |
00:21:01 |
10.00 km |
28.55 km/h |
02:06 min/km |
134 bpm |
| 23 |
00:20:01 |
10.00 km |
29.98 km/h |
02:00 min/km |
131 bpm |
| 24 |
00:21:24 |
10.00 km |
28.04 km/h |
02:08 min/km |
131 bpm |
| 25 |
00:21:22 |
10.00 km |
28.08 km/h |
02:08 min/km |
129 bpm |
| 26 |
00:22:09 |
10.00 km |
27.09 km/h |
02:13 min/km |
128 bpm |
| 27 |
00:22:49 |
10.00 km |
26.30 km/h |
02:17 min/km |
130 bpm |
| 28 |
00:23:21 |
10.00 km |
25.70 km/h |
02:20 min/km |
132 bpm |
| 29 |
00:21:36 |
10.00 km |
27.78 km/h |
02:10 min/km |
134 bpm |
| 30 |
00:14:27 |
7.08 km |
29.40 km/h |
02:02 min/km |
133 bpm |
|