Performed strength exercises in this workout.
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Kettlebell - sentadillas
· Piernas
|
 13 x 20.0 kg |
| |  |
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Kettlebell - sentadillas
· Piernas
|
15 x 20.0 kg |
| | |
|
Kettlebell - sentadillas
· Piernas
|
15 x 20.0 kg |
| | |
|
Kettlebell - sentadillas
· Piernas
|
15 x 20.0 kg |
| | |
|
Raka marklyft
· Atrás
|
12 x 85.0 kg |
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Raka marklyft
· Atrás
|
12 x 85.0 kg |
| | |
|
Raka marklyft
· Atrás
|
12 x 85.0 kg |
| | |
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Buenos días con rodillas flexionadas y barra
· Atrás
|
10 x 45.0 kg |
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Buenos días con rodillas flexionadas y barra
· Atrás
|
10 x 45.0 kg |
| | |
|
Buenos días con rodillas flexionadas y barra
· Atrás
|
10 x 45.0 kg |
| | |
|
Salto en caja
· Piernas
|
12 reps |
| | |
|
Kettlebell - sentadillas
· Piernas
|
10 reps |
| | |
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Salto en caja
· Piernas
|
10 reps |
| | |
|
Kettlebell - sentadillas
· Piernas
|
10 reps |
| | |
|
Salto en caja
· Piernas
|
30 reps |
| | |
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Upphopp låg bänk ett ben
· Terneros
|
10 reps |
| | |
|
Upphopp låg bänk ett ben
· Terneros
|
10 reps |
| | |
|
Baksida lårcurl
· Piernas
|
12 x 49.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
13 x 43.5 kg |
| | |
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Baksida lårcurl
· Piernas
|
12 x 49.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
13 x 43.5 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 49.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
14 x 53.0 kg |
| | |
|
Baksida lårcurl
· Piernas
|
15 x 49.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
14 x 53.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
14 x 53.0 kg |
| | |
|
Vadpress maskin
· Terneros
|
8 x 103.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 14.0 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 103.5 kg |
| | |
|
Crunches cc
· Abs
|
15 x 14.0 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 103.5 kg |
| | |
|
Crunches cc
· Abs
|
13 x 14.0 kg |
| | |
