Ejecutar

Added by TwiikMarian, 359 weeks ago

Summary

Interval training (splits). 2x12, 2x13, 2x14, 1x13, 1x12. 400m splits, with slower stretches in between.

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:04:46	0.53 km	6.67 km/h	09:00 min/km	-	79 rpm
2	00:02:08	0.41 km	11.53 km/h	05:12 min/km	-	83 rpm
3	00:02:25	0.40 km	9.93 km/h	06:03 min/km	-	80 rpm
4	00:02:03	0.41 km	12.00 km/h	05:00 min/km	-	82 rpm
5	00:02:20	0.40 km	10.29 km/h	05:50 min/km	-	81 rpm
6	00:01:51	0.40 km	12.97 km/h	04:38 min/km	-	83 rpm
7	00:02:30	0.41 km	9.84 km/h	06:06 min/km	-	82 rpm
8	00:01:53	0.40 km	12.74 km/h	04:43 min/km	-	83 rpm
9	00:02:33	0.41 km	9.65 km/h	06:13 min/km	-	82 rpm
10	00:01:44	0.41 km	14.19 km/h	04:14 min/km	-	84 rpm
11	00:02:33	0.42 km	9.88 km/h	06:04 min/km	-	82 rpm
12	00:01:48	0.42 km	14.00 km/h	04:17 min/km	-	83 rpm
13	00:10:46	0.80 km	4.46 km/h	13:27 min/km	-	83 rpm
14	00:01:51	0.41 km	13.30 km/h	04:31 min/km	-	84 rpm
15	00:02:26	0.40 km	9.86 km/h	06:05 min/km	-	83 rpm
16	00:02:07	0.41 km	11.62 km/h	05:10 min/km	-	84 rpm
17	00:02:52	0.47 km	9.84 km/h	06:06 min/km	-	83 rpm

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