Ejecutar

Added by stef.ostlund, 354 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:06:17	1.00 km	9.55 km/h	06:17 min/km	131 bpm	81 rpm
2	00:06:15	1.00 km	9.60 km/h	06:15 min/km	142 bpm	80 rpm
3	00:06:26	1.00 km	9.33 km/h	06:26 min/km	146 bpm	81 rpm
4	00:06:32	1.00 km	9.18 km/h	06:32 min/km	150 bpm	80 rpm
5	00:06:27	1.00 km	9.30 km/h	06:27 min/km	151 bpm	80 rpm
6	00:16:18	1.00 km	3.68 km/h	16:18 min/km	150 bpm	81 rpm
7	00:06:25	1.00 km	9.35 km/h	06:25 min/km	147 bpm	80 rpm
8	00:06:39	1.00 km	9.02 km/h	06:39 min/km	152 bpm	80 rpm
9	00:06:30	1.00 km	9.23 km/h	06:30 min/km	153 bpm	82 rpm
10	00:20:05	1.00 km	2.99 km/h	20:05 min/km	156 bpm	80 rpm
11	00:06:04	1.00 km	9.89 km/h	06:04 min/km	162 bpm	81 rpm
12	00:06:47	1.00 km	8.85 km/h	06:47 min/km	157 bpm	81 rpm
13	00:06:17	1.00 km	9.55 km/h	06:17 min/km	156 bpm	81 rpm
14	00:06:11	1.00 km	9.70 km/h	06:11 min/km	160 bpm	81 rpm
15	00:06:10	1.00 km	9.73 km/h	06:10 min/km	162 bpm	82 rpm
16	00:06:11	1.00 km	9.70 km/h	06:11 min/km	168 bpm	81 rpm
17	00:08:45	0.86 km	5.90 km/h	10:10 min/km	171 bpm	84 rpm