Performed strength exercises in this workout.
|
Remo vertical
· Hombros
|
 15 reps |
| | |
|
Remo vertical
· Hombros
|
12 reps |
| | |
|
Remo vertical
· Hombros
|
10 reps |
| | |
|
Remo vertical
· Hombros
|
10 reps |
| | |
|
Remo vertical
· Hombros
|
10 reps |
| | |
|
Prensa militar
· Hombros
|
20 reps |
| | |
|
Prensa militar
· Hombros
|
20 reps |
| | |
|
Prensa militar
· Hombros
|
16 reps |
| | |
|
Prensa militar
· Hombros
|
15 reps |
| | |
|
Prensa militar
· Hombros
|
15 reps |
| | |
|
Curl de predicador con barra
· Bíceps
|
12 reps |
| | |
|
Curl de predicador con barra
· Bíceps
|
12 reps |
| | |
|
Curl de predicador con barra
· Bíceps
|
10 reps |
| | |
|
Curl de predicador con barra
· Bíceps
|
10 reps |
| | |
|
Curl de predicador con barra
· Bíceps
|
10 reps |
| | |
|
Vuelos con mancuernas
· Pecho
|
15 reps |
| | |
|
Vuelos con mancuernas
· Pecho
|
15 reps |
| | |
|
Vuelos con mancuernas
· Pecho
|
12 reps |
| | |
|
Vuelos con mancuernas
· Pecho
|
12 reps |
| | |
|
Vuelos con mancuernas
· Pecho
|
12 reps |
| | |
|
Crounch i maskin
· Abs
|
25 reps |
| | |
|
Crounch i maskin
· Abs
|
25 reps |
| | |
|
Crounch i maskin
· Abs
|
25 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Bajada
· Atrás
|
20 reps |
| |  |
|
Bajada
· Atrás
|
15 reps |
| | |
|
Bajada
· Atrás
|
15 reps |
| | |
|
Bajada
· Atrás
|
15 reps |
| | |
|
Fila sentada
· Atrás
|
20 reps |
| | |
|
Fila sentada
· Atrás
|
20 reps |
| | |
|
Fila sentada
· Atrás
|
20 reps |
| | |
|
Fila sentada
· Atrás
|
15 reps |
| | |
|
Pushdown
· Tríceps
|
15 reps |
| | |
|
Pushdown
· Tríceps
|
15 reps |
| | |
|
Pushdown
· Tríceps
|
12 reps |
| | |
|
Pushdown
· Tríceps
|
12 reps |
| | |
